Jeff Foster an English author and spiritual expert, someone who is filled with humor and compassion, and concern spoke simply and unswervingly about emotional therapeutic healing and awakening. He taught me that it is normal and perfectly okay to search explore the sacred in the ordinary. Here’s what I learned from Foster and today It’s worth sharing and acclimatizing and adapting…
If you feel like sitting idle, feel free to do nothing at all.
Let yourself rest and respite.
If you don’t feel like starting or beginning a new project, then just don’t do it.
If you want to cancel or postpone something until tomorrow, then do it.
Feel the ampleness of the emptiness and desolation, the massiveness of the silence and calmness, the sheer life in your uncreative moments.
If you don’t feel like speaking, stay quiet and silent.
If you don’t feel the desire to create something new, just relax in the exquisiteness of the old, the acquainted, the known.
Remember time does not always need to be filled or occupied.
If the news bore you, turn it off.
You are abundant, simply in your being.
If you feel exhausted and tired, rest and relax.
The beauty of life arises in the stillness and tranquillity of your silence…
…This is what German- Canadian wellness guru Eckhart Tolle also expressed.
About Mark Manuel
The above thoughts/content has been proudly copied from the wall of Sir Mark Manuel. Being interviewing almost every role model of this country and going stronger each day. Mark Manuel is a respected Mumbai editor, writer, and columnist.
With over three decades of journalism in leading publications. This includes the Free Press Journal, Times, Dainik Bhaskar, Mid-Day, and Afternoon. He is famous for his brilliant pen interviews. He himself is a TEDx speaker.
Further
His interviews have featured in several leading media houses. They include the Hindustan Times, Huffington Post, BBC, and Network 18. He has interviewed almost every famous person. In the country from Mother Teresa to Muhammad Ali. His first book is just out. It’s titled Moryaa Re! It is a crime thriller that is perhaps the country’s first police procedural. He began his career covering crime. And in a tribute to his experience and knowledge of this beat.
Several distinguished officers of the Mumbai Police and its Crime Branch collaborated with him to make this book possible. In a statement of friendship for Mark Manuel and admiration for his work, Amitabh Bachchan wrote the forward.
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